穿桿時要考慮功能和舒適度。取下首飾,赤腳鍛煉腳部小肌肉的力量。您可能想將頭髮紮成髮髻或馬尾辮。建議穿著合身的衣服。您可以從背心和自行車短褲開始。當您添加更多需要身體不同部位(例如大腿內側和腰部)抓握輔助的動作時,您需要穿上運動文胸和三角褲。考慮您將要做的動作,並確保您的皮膚暴露在您需要抓握的區域。
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