對於交叉訓練,請考慮使用兩個瑜伽塊、一條拉伸帶、阻力帶以及您的 PPU 教練推薦的任何課程專用設備。如果你的腳掌很敏感,你可以考慮使用蹠骨墊或類似的支撐物。歸根結底,對於 Pole,你只需要你自己和桿子。但這些額外的工具有助於增強力量和增加靈活性,以支持您在鋼管上的工作。
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