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Have a look at the “Training Advice” videos with Mari: https://uni.polepress.com/courses/principles-of-movement/lessons/training-advice/
Many may not be able to do the exercises on the first try. Always try to work on some of them. But not the whole catalog! Give yourself time and try it over and over again. Many of the exercises can be easily integrated into everyday life. For example, the one for the wrists.:)