Online Pole Courses – Pole Fitness & Pole Dance › Forums › Pole Conversations › Suggestion Box: Principles of Movement › Reply To: Suggestion Box: Principles of Movement
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Would love to have written material on the targeted muscles used, what other exercises we can do to train/strengthen, as well as the muscles we shouldn’t be using for a specific pose! I find myself sometimes using the wrong muscles (or sometimes, momentum) to nail a pose, only to find out I shouldn’t have done it like that. So having an understanding of the core muscles needed + alternative exercises to do to strengthen them, would be fantastic <3