Pain in forearm?
I started pole a few months ago, took the essentials 1 course and started essentials 2. On the tuck spin as well as bracket hold exercises, I can hold myself up but if I do it a few times i start having a sharp pain in my supporting arm. And it lasts a few days to a week. It’s happened a few times now, I’ve tried to do conditioning exercises to streghten my forearms… but it’s not helping muhc so far. I feel like it is really halting my progress.
Has anyone else dealt with this? does anyone have tips on how to condition better for this specific problem?