Back to Course

Principles of Movement

0% Complete
0/0 Steps
  1. Week One: Elementary Balance

    Lesson 1: Balancing Technique and Hands Position
    8 Topics
  2. Lesson 2: Tightening Core and Lower Body in Balances
    8 Topics
  3. Week Two: Strength
    Lesson 3: Engaging Multiple Muscles Simultaneously
    8 Topics
  4. Lesson 4: Lower Back Strength and Glutes Tightening
    8 Topics
  5. Week Three: Back Flexibility
    Lesson 5: Active Back Flexibility
    8 Topics
  6. Lesson 6: Side Crunch Flexibility
    8 Topics
  7. Week Four: Intermediate Balance
    Lesson 7: Techniques for Forearm Balance
    8 Topics
  8. Lesson 8: Handstand Balance
    8 Topics
  9. Week Five: Basic Dynamic Moves
    Lesson 9: Right Tuck and Basic Dynamic techniques
    8 Topics
  10. Lesson 10: Combining Static and Dynamic Tricks
    8 Topics
  11. Week Six: Intermediate Dynamic Tricks
    Lesson 11: Cartwheel Technique
    8 Topics
  12. Lesson 12: Walkover Technique
    8 Topics
  13. Extras
    Training Advice
Lesson Progress
0% Complete

Responses

  1. This video was so good! At first, I felt bad when I only stood 1 sec in crow pose. But I think my mind has to learn how to trust my muscles, and that comes with time I guess, and by doing this class over and over again ????

  2. I found the first exercise with the leg in the air really easy..almost too easy, and felt like I was taking most of the weight in my wrists, even though I was bending my elbows. What am I doing incorrectly? The second exercise was super difficult but good, and I felt my upper body and tire muscles engaged…so I guess I’m doing that correctly.

    1. Hi, do you mean with leg you didn’t feel like you shoulders and core working? It’s really a beginner exercise to learn to balance and equalize the weight evenly (front and back). I guess in this case your body is already familiar with it and founding it easy. Or do you not feel your weight on a knuckles and finders? Also you may challenge your balance by brining foot up and standing only on your knee. Just make sure your mat is soft enough or fold it.

  3. Not able to do the poses, but love the conditioning exercises! First crow pose is starting to get there! For headstand I’m wondering if part of it is flexibility. When I work my feet closer to my head, there’s still a good gap and when I tuck one leg the down leg’s quadricep wants to cramp.

    1. Hi! Cramps while workout is a sign of muscle tiredness. But often not even the muscle what want to cramp need help, but it’s antagonist. I would recommend do massage for both, quads and hamstrings.

en_USEnglish