Back to Course Inversion Essentials 0% Complete 0/0 Steps Week One Lesson 1 10 Topics Welcome Message Warmup A Review: Walk Review: Dip Review: Pirouette Tuck Spin Apprentice Spin Climb Combination 1 Cooldown A Inversion Essentials Lesson 1 Combination 1 Lesson 1, Topic 9 In Progress ← Previous Next→ Combination 1 Rafaela Montanaro Lesson Progress 0% Complete Responses You must be logged in to post a comment. Christina Johnson November 2, 2021 How long does it take for skin to get used to bar? I’m brand new & I do bruise easily.I’ve noticed the top of my feet gets red & then brusies with spins. Happened with the firemen spin as well. I also have sweaty hands, even with liquid chalk (dry hands brand). Suggestions?